Hello to you !
I am very happy to reveal my third tutorial!
Thanks to these tutorials, you will discover all the tips to boost your productivity and your well-being but also to take care of your back and more!
This third video will reveal the telework postures adapted to your profile:
To summarize, to sit well:
- Imagine an extension of your coccyx
- Adopt the position that suits best: near or far
- Vary positions