Hello to you !
I am very happy to reveal my 1st osteo tutorial!
Thanks to these tutorials, you will discover all the tips to boost your productivity and your well-being but also to take care of your back and more!
This first video will show you how to protect your back with 3 essential tips:
To sum up :
1/ Have a height-adjustable chair and adjust it according to your arms and not your feet
2/ Favor an external screen or a booster to have a straight position
3/ Adopt the right reflexes: Think about how you sit down, get up every hour and hydrate yourself!
See you soon for a new tutorial where we will dig into all these topics!